Biu Gee is by far the most complex of the first three Forms, the Jewel in the Crown, as these are stand alone videos from my old Blog there is some repetition of information.

Transitioning from Chum Kiu.

Meeting the Biu Gee

Biu Gee Rotation.

Overview of the Power Shift.

Overview of Power Production

Biu Gee Shoulders

Opening the Upper Torso.

Understanding our Biu Gee Shoulders.

Adding forces in Biu Gee.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s