FIST LOGIC, VIDEO

ON PIVOTING

 

Keep your mind firmly in the realm of our Fist Logic and measure everything you do against it.

 

HI GUYS,

One of the most useful things we can do while in lockdown is to perfect our pivoting.

Of the 4 pivots in Chum Kiu pick one that you are comfortable with and really work down into it to find out as much about what your body is doing while you are pivoting as well as how you could utilise this pivot.

Working under load is always useful, just like we do with our shifting.

Keep your mind firmly in the realm of our Fist Logic and measure everything you do against it.

 

 

Try to be as accurate as you can but keep it fun, as always if there is anything you would like me to cover give me a ping.

It has already been a month since we held a class, we are getting there.

 

TRAIN ON YOUR WEAKNESS’,

WORK TO YOUR STRENGTH.

 

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